hey everyone it's Justin thank you for watching uh this particular video is another running video it is the Asheville Independence Day 5K shout out to kick it events for another great event um the song I paired with this one it's actually not dance music it's a song that I heard first on The Tonight Show with Jimmy Fallon I think it has a great message the chorus is a great hook but the message of the song I think is really meaningful and in my mind everybody out there on the course uh for that day was trying to be great and if I'm fortunate enough to have you watch this video uh please know that you are great and I hope you enjoy this uh time lapse video of the Run remember when you're down surprise